It’s taken my decades of training folks and experimenting to figure out the optimal program structure to maximize glute development. Right now, this is where it’s at. Hasn’t changed much over the years but it’s definitely evolved.
Obviously genetics matter a lot in terms of which exercises are ideal and how much muscle damage you experience which determines how quickly you recover.
The BEST Glute Workout at Home (You’re Not Doing!)
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Booty By Bret is an online strength and conditioning program for women catering to all levels of fitness from beginners who are new to strength training to bikini competitors and powerlifters. These total body strength training workouts are highly efficient to maximize aesthetics, body composition, strength, and athletic goals. Take your training to the next level and improve your physique in as little as 3 hours per week!