How To Structure The Perfect Glute Workout

How To Structure The Perfect Glute Workout

It’s taken my decades of training folks and experimenting to figure out the optimal program structure to maximize glute development. Right now, this is where it’s at. Hasn’t changed much over the years but it’s definitely evolved.

Read more
Glute Band Workout: Influencers Take Note!

Glute Band Workout: Influencers Take Note!

I start posting band burnouts in 2014, but when my buddy Cem had me do a 2-3 minute burnout when we were training together in my Phoenix garage, I knew these mini-workouts would be effective in helping me grow my clients' upper glutes.
Read more
To Train To Failure Or Not

To Train To Failure Or Not

In this video, I discuss the different types of failure and explain which are most fatiguing, I discuss what the literature has to say on the topic, and I finish off with practical applications and recommendations. Hope you enjoy the thoroughness.
Read more