ABOUT BRET CONTRERAS
Bret Contreras, PhD, CSCS,*D is a teacher, innovator, personal trainer, bestselling author, lifter, and researcher. Best known for his glute-training methods, Bret has established himself as the world’s leading expert in gluteal muscle functioning and development, strength training, and program design. In addition to developing a comprehensive glute-training system, Bret invented the barbell hip thrust, which is the most effective way to increase the strength and size of the glutes, as well as the Thruster, a versatile piece of equipment used to perform the hip thrust.
The BC Strength range of equipment has been developed through the tireless pursuit of perfection at the Glute Lab training facilities in San Diego, Las Vegas and Fort Lauderdale - founded and run by Bret Contreras, the worlds foremost glute training expert.
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Quality First
The BC Strength range of products are made with quality in mind. We produce each and every product with attention to detail to ensure you get a great workout, and a product that will continue to be a staple in your training for years to come.
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Affordable
We truly believe that health and fitness is something that should be attainable for everyone. With that in mind, we work hard to strike a balance between great quality and affordability. We price our products fairly and believe they represent great value for money.
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Great Service
We backup our products with great customer service. Because our team uses these products on a daily basis, we consider ourselves the experts in providing you with honest, useful and accurate advice on how to get the best results from using them.
The Science Behind the Products & Training
How To Structure The Perfect Glute Workout
It’s taken my decades of training folks and experimenting to figure out the optimal program structure to maximize glute development. Right now, this is where it’s at. Hasn’t changed much over the years but it’s...
