Here’s a new stretching movement for the glute that I’ve been doing at Glute Lab Fort Lauderdale. The Glute Squad loves it. I first introduced this exercise on Instagram on February 28th, which another post on March 14th. At this point the non-working leg remained free (in the air) which negatively impacted balance and stability.
On March 17th, I collab’ed with Glute Guru (my friend from Sydney) with a variation he’d been doing off an incline bench.
Then on March 20th, I thought of the b-stance or “kickstand” version and posted to IG. I figured this would be the final variation since it solved the instability issue. But then I remembered the single leg abducted RDL I came up with in 2011 and decided to do the same thing with this movement.
So now the latest version is the single leg abducted kneeling db hip raise (or the weighted/loaded glute stretch). I never know what to name exercises like this.
At any rate, this could be highly effective for hypertrophy. It is the glute equivalent of a db fly for the pecs. I think it makes the most sense to perform this after a glute pumping exercise like a hip thrust, as cellular swelling has been shown to increase the passive stretching forces.
It definitely takes some practice and coordination but you will pick it up quickly. Try to go the extra mile with these with your set up and use some of the accessories I’ve shown in the video to increase the range of motion and stability. Let me know what you think!
5 Unique Exercises That MASSIVELY Grew My Delts

Join the Squad
Booty By Bret is an online strength and conditioning program for women catering to all levels of fitness from beginners who are new to strength training to bikini competitors and powerlifters. These total body strength training workouts are highly efficient to maximize aesthetics, body composition, strength, and athletic goals. Take your training to the next level and improve your physique in as little as 3 hours per week!