Here’s a reaction post to Jeff Nippard’s latest video where he ranks glute exercises from best to worst. I have so much respect for Jeff; he has tremendously helped spread strength training science and scientific thinking to the masses. I enjoyed hearing his logic and rationale and hope he enjoys hearing mine too. Cliff notes: make sure to do your walking lunges, your barbell hip thrusts, and your glute medius hip thrusts for lower, mid, and upper glute growth, respectively.

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5 Unique Exercises That MASSIVELY Grew My Delts

5 Unique Exercises That MASSIVELY Grew My Delts

Back in the day, when I wanted to grow my delts, I’d push it really hard on military and shoulder pressing and make sure to be crushing bench press, dips, and rows/pulldowns too.

More recently, I completely changed tactics and decided to have the following split: Lower Body, Chest/Back/Arms, Shoulders. I do this twice per week but on chest/back/arm day I only do 8 total sets and with shoulder day I do 10-12 total sets. So I’m prioritizing delts like never before in terms of volume and frequency.

The Glute Guy Reacts to Jeff Nippard’s Glute Exercise Rankings (Best & Worst)

The Glute Guy Reacts to Jeff Nippard’s Glute Exercise Rankings (Best & Worst)

Here’s a reaction post to Jeff Nippard’s latest video where he ranks glute exercises from best to worst. I have so much respect for Jeff; he has tremendously helped spread strength training science and scientific...
5 Unique Exercises That MASSIVELY Grew My Delts

5 Unique Exercises That MASSIVELY Grew My Delts

Back in the day, when I wanted to grow my delts, I’d push it really hard on military and shoulder...
The BEST Glute Exercise You’re Not Doing!

The BEST Glute Exercise You’re Not Doing!

Here’s a new stretching movement for the glute that I’ve been doing at Glute Lab Fort Lauderdale. The Glute Squad...
The BEST Glute Workout at Home (You’re Not Doing!)

The BEST Glute Workout at Home (You’re Not Doing!)

It is very easy to perform a highly challenging glute workout from home. With just a band, some common furniture,...
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Booty By Bret is an online strength and conditioning program for women catering to all levels of fitness from beginners who are new to strength training to bikini competitors and powerlifters. These total body strength training workouts are highly efficient to maximize aesthetics, body composition, strength, and athletic goals. Take your training to the next level and improve your physique in as little as 3 hours per week!

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