In this video, I explain why it’s so hard to grow your glutes without growing your legs. I discuss the synergists associated with the gluteus maximus - muscles that help out with hip extension, hip abduction, hip external rotation, and posterior pelvic tilt.
Next, I list all the exercises you should not be doing if you don’t want to grow your legs. And I provide alternatives as well as all the exercises you should be doing if striving for glute growth minus the leg growth. This is a very comprehensive video as I wanted you to understand the biomechanics pertaining to solely glute growth. I hope you appreciate the detail!
Knee-Banded Squats and Hip Thrusts for Glute Growth: Yay or Nay?
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Booty By Bret is an online strength and conditioning program for women catering to all levels of fitness from beginners who are new to strength training to bikini competitors and powerlifters. These total body strength training workouts are highly efficient to maximize aesthetics, body composition, strength, and athletic goals. Take your training to the next level and improve your physique in as little as 3 hours per week!