You may have seen images like these pop up showing the glute medius appearing underneath the glute maximus. This isn’t real life. I don’t know how it’s even legal to fabricate anatomy like this. Anyway, you should always strive to learn as much science as possible and never trust marketing tactics. Be your own expert!

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The Ultimate Glute Pump Workout

The Ultimate Glute Pump Workout

There are many ways to obtain a massive glute pump. It happens randomly while you're lifting. For me, I get it every time I do frog pumps. For others it's glute dominant 45 degree hypers. Or some hip thrust protocol. I designed the strategy shown in the video to maximize the glute pump. 
The Truth About Glute Activation Warm Ups

The Truth About Glute Activation Warm Ups

Glute activation has been all the rage for the past 18 years, but did you know that it’s not supposed to be a workout? It’s merely a warm-up, and the evidence is mixed as to whether or not it improves subsequent performance. In this video, I discuss the history and review the research pertaining to low load gluteal activation.

The Glute Guy Reacts to Jeff Nippard’s Glute Exercise Rankings (Best & Worst)

The Glute Guy Reacts to Jeff Nippard’s Glute Exercise Rankings (Best & Worst)

Here’s a reaction post to Jeff Nippard’s latest video where he ranks glute exercises from best to worst. I have so much respect for Jeff; he has tremendously helped spread strength training science and scientific...
5 Unique Exercises That MASSIVELY Grew My Delts

5 Unique Exercises That MASSIVELY Grew My Delts

Back in the day, when I wanted to grow my delts, I’d push it really hard on military and shoulder...
The BEST Glute Exercise You’re Not Doing!

The BEST Glute Exercise You’re Not Doing!

Here’s a new stretching movement for the glute that I’ve been doing at Glute Lab Fort Lauderdale. The Glute Squad...
The BEST Glute Workout at Home (You’re Not Doing!)

The BEST Glute Workout at Home (You’re Not Doing!)

It is very easy to perform a highly challenging glute workout from home. With just a band, some common furniture,...
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Booty By Bret is an online strength and conditioning program for women catering to all levels of fitness from beginners who are new to strength training to bikini competitors and powerlifters. These total body strength training workouts are highly efficient to maximize aesthetics, body composition, strength, and athletic goals. Take your training to the next level and improve your physique in as little as 3 hours per week!

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