Here is everything you wanted to know about StrongLifting. How it came to be, how it evolved, rules, records, training, the squad, and more.

It truly is an amazing sport and training system. I hope many of you choose to look into it more as it’s made a huge impact on my results as a trainer and coach. These are the exact programs I created for my squad over the past 15 months.

Those interested in the certification can learn more HERE.

Learn more

The Best 45 Degree Hyper On The Market

The Best 45 Degree Hyper On The Market

I’m obsessed with 45 degree hypers so I endeavored to make the best unit on the market and I believe my team did it. No gym in the world uses the 45 degree hyper as much as we do at @glutelabofficial so it makes sense that @bcstrengthofficial would make the ultimate model.
The Truth About Hip Dip Workouts

The Truth About Hip Dip Workouts

In this video, I discuss hip dips...what they are, why we need to normalize them, why they're a natural byproduct of good training, and why these stupid influencers need to stop prescribing "hip dip workouts" claiming to eliminate hip dips. These charlatans who pray off of the naivety of others.

The Glute Guy Reacts to Jeff Nippard’s Glute Exercise Rankings (Best & Worst)

The Glute Guy Reacts to Jeff Nippard’s Glute Exercise Rankings (Best & Worst)

Here’s a reaction post to Jeff Nippard’s latest video where he ranks glute exercises from best to worst. I have so much respect for Jeff; he has tremendously helped spread strength training science and scientific...
5 Unique Exercises That MASSIVELY Grew My Delts

5 Unique Exercises That MASSIVELY Grew My Delts

Back in the day, when I wanted to grow my delts, I’d push it really hard on military and shoulder...
The BEST Glute Exercise You’re Not Doing!

The BEST Glute Exercise You’re Not Doing!

Here’s a new stretching movement for the glute that I’ve been doing at Glute Lab Fort Lauderdale. The Glute Squad...
The BEST Glute Workout at Home (You’re Not Doing!)

The BEST Glute Workout at Home (You’re Not Doing!)

It is very easy to perform a highly challenging glute workout from home. With just a band, some common furniture,...
View All

Join the Squad

Booty By Bret is an online strength and conditioning program for women catering to all levels of fitness from beginners who are new to strength training to bikini competitors and powerlifters. These total body strength training workouts are highly efficient to maximize aesthetics, body composition, strength, and athletic goals. Take your training to the next level and improve your physique in as little as 3 hours per week!

Learn More