In this video, I discuss the research behind attentional focus, the benefits of the mind muscle connection and progressive overload, the reason why I believe the latter is more important than the former, and the black or white fallacy.
The BEST Glute Workout at Home (You’re Not Doing!)
It is very easy to perform a highly challenging glute workout from home. With just a band, some common furniture, and your own bodyweight, you can still hammer the glutes from all angles. Upper glute...
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