In this first edition of "Overrated and Underrated," I cover popular methods pertaining to glute training. Shout out to Gary Vaynerchuck for coming up with this simple, catchy concept. I know many of you are going to want elaborations, so let me know what you're thinking in the comments and I'll do my best to answer. If you like this format hit a thumbs up and I'll revisit it down the road. 

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How To Best Train The Glutes (Rule Of Thirds)

How To Best Train The Glutes (Rule Of Thirds)

If you want to maximize your glute development, then I encourage you to utilize my "Rule Of Thirds" in your training. When you design programs for yourself or your clients, you want around a third of your exercises to be vertical in vector, one third to be horizontal, and one third lateral/rotary. 
How Often Should I Train The Glutes

How Often Should I Train The Glutes

"How often should I train my glutes?" is by far the most common question I receive from my followers. The simple answer is 3 times per week. The more complex answer is 2-6 times per week depending on 7 important factors. The most important of these factors is genetics, but exercise selection, volume, load, effort, intent, and specialization all play a role as well.
Knee-Banded Squats and Hip Thrusts for Glute Growth: Yay or Nay?

Knee-Banded Squats and Hip Thrusts for Glute Growth: Yay or Nay?

In this video, I break down the research pertaining to knee banded squats and hip thrusts, discuss why there’s so much hate surrounding them in our industry, and mention future research we need in order...
Did Bret Contreras invent the barbell Hip Thrust?

Did Bret Contreras invent the barbell Hip Thrust?

Did Bret Contreras invent the barbell hip thrust or is he a fraud? First things first. If you say they’ve...
How To Grow Your Glutes Without Growing Your Legs - Updated

How To Grow Your Glutes Without Growing Your Legs - Updated

In this video, I explain why it’s so hard to grow your glutes without growing your legs. I discuss the...
How To Structure The Perfect Glute Workout

How To Structure The Perfect Glute Workout

It’s taken my decades of training folks and experimenting to figure out the optimal program structure to maximize glute development....
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Booty By Bret is an online strength and conditioning program for women catering to all levels of fitness from beginners who are new to strength training to bikini competitors and powerlifters. These total body strength training workouts are highly efficient to maximize aesthetics, body composition, strength, and athletic goals. Take your training to the next level and improve your physique in as little as 3 hours per week!

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